Quote:
Originally Posted by Bt12
Do u get to a gallon 128 oz lol.
Someone told me it includes all the water content and not just water but I’m not entirely sure
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Generally speaking no, it's straight water. Think of it this way, would you wash your car in tea or coffee? Lol likely not.
The best trick to push to drink more water is fill a gallon, drink as much as you can in a day, mark a line where you got, then try to do more the next day.
Best rule of thumb for a very active person is total bodyweight in ounces. For the average Joe, bodyweight in kilograms.