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      04-13-2019, 05:15 PM   #388
Rmtt
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Quote:
Originally Posted by Germanauto View Post
Started bulking a couple weeks ago and have put on a couple pounds and gotten stronger. So far so good thankfully. I think I've run into an overtraining situation though as my wrists are in a lot of pain. I think some of the ligaments have gotten stretched and inflamed.
After things settle down........maybe add some forearm work in if you aren't doing it already. I used to train forearms with a group of arm-wrestlers years ago when they would come in to train.

Wrist curls, reverse grip wrist curls, rope work, grip work etc. And we would use different bar thicknesses and things such as "Fat Grips". Forearms can be painful especially training with those guys, but forearm/grip strength seems to increase pretty rapidly if you are persistent.
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