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1. Keto diet (absolutely no carbs, sugars, grains)
2. Lift (squats, bench presses, dead lifts, etc.)
I already lost 10lbs in around 6 weeks even though I'm half assing it in terms of dieting. I have been extremely strict in terms of carb intake (less than 20ish grams) even though my caloric intake hasn't dropped. That combined with the stronglifts 5x5 to start out lifting I've dropped a lot of body fat while gaining lean muscle and strength.
This is obviously anecdotal as I'm not an expert in anyway (this is my first time working out and dieting) but I have seen noticeable results (both visually and in strength).
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