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So call me crazy or dedicated. I have today and tomorrow off from work, but still hit the gym at my regular time.
So bench was setup for my next round of programming.
345 - 4 reps - For some reason I felt weak on this lift....probably had to do with my warm up sets. I was hoping for at least 5.....but couldn't finish the 5th one on my on. But I did pause between reps exceptionally long....it was like I couldn't get set up properly.
Incline Bench - 235 for EMOM sets. I got 7 sets in before my reps dropped below 5. These are brutal as your endurance tanks quickly. 1st set I did 14 reps.
Then just did some weighted dips to finish out along with the usual face pulls.
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