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So a quick update.
This morning was Squat and Shoulder day.
Squats - Worked up to 405 for a triple using knee sleeves. Then dropped down to 275lbs and banged out a set of 15 reps. This last set was a "piston" type of motion maybe using 80% of my full ROM. Doing this keeps the quads stressed and really pushes blood into them.
Shoulders - Today was a Tier 2 exercise which I have setup as dumbbell overhead presses and my working set was 75lbs. Getting them in place was the hard part.
Nailed 15 reps with it. But in doing so it set me a new training max that is going to have me using dumbbells that I don't think I will be able to maneuver into position. So because of that, I will probably have to change that exercise on my next round of programming.
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Everybody has a gameplan....until they get punched in the mouth.  |