View Single Post
      04-09-2019, 06:15 AM   #359
JP10
Major
JP10's Avatar
1763
Rep
1,087
Posts

Drives: M3
Join Date: Jan 2018
Location: Charleston, SC

iTrader: (0)

Rmtt Did the shoulder presses with the shrugs at the top that you had mentioned. Actually did them on the hammer strength machine. Brutal. I usually can load up 115-125 each side and rep them out around 8, nothing crazy. Only managed 100lb each side and 8 was a real struggle, looked like my face was going to explode during the top shrug of my last rep lmao.

Side note on travel this morning so had to go to the hotel gym. Cardio and abs, nothing fun, t-minus 25 days until vacation!
Appreciate 1
Rmtt8162.00