|
Back from vacation finally. I think I lost weight from drinking so much, hanging right around 180lbs. Full body soreness the last two days, think it is from being dehydrated. Also, not sure if anyone has played spikeball before, but my shoulders are absolutely trashed from that game. I think I played for like 4-5hrs on Friday.
Anyways, back in the gym this morning. Usually coming back from vacation I will go at things a little more light for the first week. So this morning was back/triceps. Probably only 30 mins of actual lifting time, around 45mins of cardio. Debating which route I want to take as far as lean or bulk. I have about 8 months now until the wedding, so the option is there to bulk. Getting overly comfortable being this lean though, feel better all around too, only down side it is it is starting to get cold and I am drastically colder then usual!
|