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      01-12-2022, 06:53 AM   #3007
JP10
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Drives: M3
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Finally back in the gym this week after my quarantine last week. Lost probably 5lbs last week - was exercising daily, but all lean movement followed by 4-5mile runs. Appetite wasn't great last week either. Going to continue to control the diet this week, feeling pretty lean. Yesterday I hit shoulders and biceps. This morning was back and triceps. Each day followed with 2500m on the rowing machine, 15mins of abs, and 75 flights on the stairs.

Trying to get back down to 180lb right now. I was 195lb beginning of last week. 188lb by Friday, probably less then that now. Older I get the less I care about a lot of mass.
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