Quote:
Originally Posted by floridaorange
Ended DL's with 365 x 4 tonight up here in the mountains while wearing a damn mask, a new pr. Feels great to be getting a stronger lower body, for far too long i only focused on upper.
JP10 I forget, has a medical professional told you the issue with your knee?
Do most of you squat in converse or vans or do you have weightlifting shoes? I need to break the habit of wearing my adidas running shoes on leg day.
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No, I'm stubborn as a mule. I guess I could go have it looked at, but worst case they tell me I tore something. Not sure if I would do surgery anyway, and I'm pretty solid at knowing my body and understanding physical rehabilitation. It is definitely getting better as I do not have any pain like I had before. Just ever now and again I position it oddly and get a pop, not painful, but I can tell it shouldnt be doing that lol. If the recovery moves from progression to regression then I will have it looked at. In my opinion I'm on the right track thus far.
High-top converse were always my go-to squat shoes.