View Single Post
      06-22-2021, 11:50 AM   #2893
SpartanGA
Captain
SpartanGA's Avatar
United_States
84
Rep
626
Posts

Drives: 2018 BMW M4 Comp F83
Join Date: Feb 2007
Location: Atlanta, GA

iTrader: (0)

Back in the gym yesterday after a month off. I had bad tendinitis in my right forearm/elbow and started PT. He actually found a shoulder issue and form issue due to my shoulder stressing the forearm etc..etc..amazing how connected everything is. After an oral steroid regimen and some dry needling, it is 90% better, so I went to the gym. I usually have an intense and heavy workout, but I just did a lighter, higher rep. I almost felt like a newbie at the gym, haha. Injuries are so frustrating, but I know coming back too early and too hard will only cause more delays. At least I kept my diet good, and my weight is the same. Feeling sore/tight today feels great.
Appreciate 0