BMW i
Forum for the BMW i3, i4 and i8
BMW i3 BMW i8
BMW Garage BMW Meets Register Search Today's Posts Mark Forums Read

  BMW i Forums > BIMMERPOST Universal Forums > Off-Topic Discussions Board > Health, Fitness, Martial Arts, and Nutrition

Post Reply
 
Thread Tools Search this Thread
      11-13-2014, 07:18 PM   #111
1MOREMOD
2018 track days - 0 ridge 1:52:24 pacific 1:33:30
1MOREMOD's Avatar
United_States
9936
Rep
22,619
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Quote:
Originally Posted by squishy View Post
Satisfied?

Can't recall what you posted just hours ago?
Nope drunk thought you were too. Should read useful or helpful. You da man. I use alcohol and advil to do my kidney damage along with the protein.

Last edited by 1MOREMOD; 11-13-2014 at 08:10 PM..
Appreciate 0
      11-13-2014, 07:59 PM   #112
Flying Ace
Lieutenant General
Flying Ace's Avatar
United_States
3798
Rep
10,450
Posts

Drives: M6GC ZCP, X5d
Join Date: Jul 2014
Location: SF, CA

iTrader: (5)

Quote:
Originally Posted by squishy View Post
Oh, need and necessity are not logically equivalent? Perhaps you ought to consult a dictionary?

Correlation does not equal causation. Just because there is a correlation between tiny bodybuilders and supplements, does not imply that a lack of supplementation caused tiny bodybuilders. The cause could have been a lack of proper nutrition.

What also seems foolish is kidney damage directly caused by an excess consumption of protein. That seems pretty foolish to me...

Dude, save face. I will absolutely destroy you when it comes to nutrition...
so when I ate some estrogen pills, my boobs got bigger, explain how!? seems pretty causi-ated to me. Did I do kidney damage or just some boob damage in my case?
Appreciate 0
      11-13-2014, 09:18 PM   #113
squishy
Banned
Zimbabwe
115
Rep
390
Posts

Drives: 2014 Ford Mustang GT
Join Date: Nov 2013
Location: Running away from an ocean vagina

iTrader: (0)

Quote:
Originally Posted by Flying Ace View Post
so when I ate some estrogen pills, my boobs got bigger, explain how!? seems pretty causi-ated to me. Did I do kidney damage or just some boob damage in my case?
Correlation does not *always* equal causation.

Dumbass...
Appreciate 0
      11-13-2014, 09:22 PM   #114
1MOREMOD
2018 track days - 0 ridge 1:52:24 pacific 1:33:30
1MOREMOD's Avatar
United_States
9936
Rep
22,619
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

So you getting mad could be related to something besides my posts? Is something stressful happening in your life you want to discuss?
Appreciate 0
      11-13-2014, 09:27 PM   #115
squishy
Banned
Zimbabwe
115
Rep
390
Posts

Drives: 2014 Ford Mustang GT
Join Date: Nov 2013
Location: Running away from an ocean vagina

iTrader: (0)

Quote:
Originally Posted by 1MOREMOD View Post
So you getting mad could be related to something besides my posts? Is something stressful happening in your life you want to discuss?
Yes!! My workouts have been shit this week!! MOTHER FUCKER!!

But in all seriousness, I am pissy because my workouts have been so terrible the last few days.

My bad dudes...
Appreciate 0
      11-13-2014, 09:28 PM   #116
Flying Ace
Lieutenant General
Flying Ace's Avatar
United_States
3798
Rep
10,450
Posts

Drives: M6GC ZCP, X5d
Join Date: Jul 2014
Location: SF, CA

iTrader: (5)

Quote:
Originally Posted by squishy View Post
Yes!! My workouts have been shit this week!! MOTHER FUCKER!!

But in all seriousness, I am pissy because my workouts have been so terrible the last few days.

My bad dudes...

I think that's called roid-rage...or is that a misplaced the causation-effect-correlation-effect?
Appreciate 0
      11-13-2014, 09:30 PM   #117
1MOREMOD
2018 track days - 0 ridge 1:52:24 pacific 1:33:30
1MOREMOD's Avatar
United_States
9936
Rep
22,619
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Quote:
Originally Posted by squishy View Post
Yes!! My workouts have been shit this week!! MOTHER FUCKER!!

But in all seriousness, I am pissy because my workouts have been so terrible the last few days.

My bad dudes...
Alright. Do some dead lifts always makes you feel like a beast. Or up those supplements.
Appreciate 0
      11-13-2014, 09:33 PM   #118
squishy
Banned
Zimbabwe
115
Rep
390
Posts

Drives: 2014 Ford Mustang GT
Join Date: Nov 2013
Location: Running away from an ocean vagina

iTrader: (0)

Quote:
Originally Posted by 1MOREMOD View Post
Alright. Do some dead lifts always makes you feel like a beast. Or up those supplements.
Lol I don't take any supplements, and don't intend to.

Just need to listen to my body and relax, I know next week's gonna be beast.

Deadlifts do make you feel awesome though, good point...
Appreciate 0
      11-14-2014, 12:09 PM   #119
TrevorM3
Major General
1612
Rep
6,338
Posts

Drives: 6.3 AMG
Join Date: Apr 2013
Location: Florida

iTrader: (0)

wat just happened, squishy went on a mustang/roid infused rant?
Appreciate 0
      11-14-2014, 12:56 PM   #120
1MOREMOD
2018 track days - 0 ridge 1:52:24 pacific 1:33:30
1MOREMOD's Avatar
United_States
9936
Rep
22,619
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Quote:
Originally Posted by TrevorM3 View Post
wat just happened, squishy went on a mustang/roid infused rant?
Yeah then I talked bro to him to get off the ledge.
Appreciate 0
      11-15-2014, 12:43 AM   #121
TrevorM3
Major General
1612
Rep
6,338
Posts

Drives: 6.3 AMG
Join Date: Apr 2013
Location: Florida

iTrader: (0)

Quote:
Originally Posted by 1MOREMOD View Post
Yeah then I talked bro to him to get off the ledge.

bro's saving bro's.

it's what we're all about here.
Appreciate 0
      11-18-2014, 10:19 AM   #122
pgviper
Captain
United_States
219
Rep
816
Posts

Drives: X5
Join Date: Apr 2012
Location: Brooklyn, NY

iTrader: (0)

Not sure if posted.

Appreciate 0
      11-20-2014, 11:57 AM   #123
TrevorM3
Major General
1612
Rep
6,338
Posts

Drives: 6.3 AMG
Join Date: Apr 2013
Location: Florida

iTrader: (0)

good vid. i should download one of those calorie apps to count what i'm lacking.
Appreciate 0
      11-20-2014, 01:14 PM   #124
upstatedoc
pew pew
upstatedoc's Avatar
3748
Rep
2,008
Posts

Drives: blue streak
Join Date: Dec 2009
Location: not downstate

iTrader: (2)

Lock yourself in a Burger King for a month? Not sure if this was already suggested..
__________________
2018 Stinger GT
1997 Toyota T100
2009 E90 N51 /Active Autowerke Stage 2 tune/BMW Performance Exhaust/
Countermeasure enthusiast.
Appreciate 0
      11-22-2014, 08:30 AM   #125
TrevorM3
Major General
1612
Rep
6,338
Posts

Drives: 6.3 AMG
Join Date: Apr 2013
Location: Florida

iTrader: (0)

Quote:
Originally Posted by upstatedoc View Post
Lock yourself in a Burger King for a month? Not sure if this was already suggested..



I'd like not only to gain weight, but be alive for it as well..
Appreciate 0
      11-27-2014, 10:35 AM   #126
MaynardZed
Lieutenant Colonel
MaynardZed's Avatar
United_States
1109
Rep
1,763
Posts

Drives: wife crazy
Join Date: Jul 2014
Location: Phoenix

iTrader: (0)

Garage List
Do you guys even lift?
__________________
Road course laptimes for BMW M4 2015 6MT
WHP East Track: 1:04.880, Arizona Motorsports Park: 1:54.352
Road course laptimes for Porsche 911 991.1 GTS 7MT
WHP East Track: 1:02.770, Arizona Motorsports Park: 1:48.889
Appreciate 0
      11-27-2014, 10:43 AM   #127
1MOREMOD
2018 track days - 0 ridge 1:52:24 pacific 1:33:30
1MOREMOD's Avatar
United_States
9936
Rep
22,619
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

yes but not quite like you.
__________________

02 Tiag e46 M3|6MT|GC plates|MCS c.o.|GC bars|GC race control arms|GC bushings|BW eng. & tran. mounts|subframe kit|BW race shifter|BW Jaffster|Euro header|BW exhaust|K&N c.a.i.|Epic race tune|Rouge pulleys|Seibon CF hood|CSL bumper|apr gt 250 & splitter|ST-40|XR-2|SS lines|half cage|Recaro profi|Profi 2 harness|BMWpedals|BW studs|
Appreciate 0
      11-30-2014, 11:12 PM   #128
MaynardZed
Lieutenant Colonel
MaynardZed's Avatar
United_States
1109
Rep
1,763
Posts

Drives: wife crazy
Join Date: Jul 2014
Location: Phoenix

iTrader: (0)

Garage List
Quote:
Originally Posted by 1MOREMOD View Post
yes but not quite like you.
Flowchart to help you bros answer the question.

__________________
Road course laptimes for BMW M4 2015 6MT
WHP East Track: 1:04.880, Arizona Motorsports Park: 1:54.352
Road course laptimes for Porsche 911 991.1 GTS 7MT
WHP East Track: 1:02.770, Arizona Motorsports Park: 1:48.889
Appreciate 0
      01-31-2015, 03:33 PM   #129
pr0gi
Private First Class
Bulgaria
18
Rep
168
Posts

Drives: G11 730xd, X4 30d
Join Date: Jul 2014
Location: Varna

iTrader: (0)

im 25, 188 m aand was about 67 kg. Had same problem couldnt rly gain any weight. Now im 80-82 kg and all I can say is...you have to eat A LOT. I was eating between 3000 and 3500 calories per day. It is quite hard but you need a good diet and also training. Basically, this is something I used to eat. Cant recall everything tho.
Breakfast:
5 boiled eggs - usually 2 whole eggs and 3 just the protein (the white stuff )
macaroni with white cheese. It is very common here in Bulgaria
or instead of the macaroni you can try oatmeal with yogurt or milk.

Before lunch I was eating 1 pack of rice cakes and a protein shake.

Lunch:
2 chicken fillets about 400 grams usually on grill + boiled rice or mashed/oven potatoes but not fried. With some delicious garlic baguettes. I used to buy them from Tesco (UK) and they had huge amount of calories and carbs

Then again until dinner I was eating another pack of rice cakes, small portion of nuts (because of the fat), bananas, fruits and protein shake.

Dinner:
cant recall if it was 200 or 400 grams of salmon with rice or potatoes. You can try the sweet potatoes, they are quite nice.

So in the end I had about 3000-3500 calories, 75-90 grams of fat, 200-250 protein and 400-450 carbs. Numbers might differ since I dont remember very well how it was and my notes are not with me now

This was my main diet I made myself. However, with the time I've learned to look at what each food gives me and change it a bit. Like sometimes I could eat a pizza or something but still be in these boundaries.
__________________
Nothing's worse than regret.

Last edited by pr0gi; 01-31-2015 at 04:05 PM..
Appreciate 0
      02-04-2015, 02:59 PM   #130
NickyC
Major General
NickyC's Avatar
5812
Rep
6,066
Posts

Drives: YMB M4, has a roof though. :(
Join Date: Nov 2010
Location: Now in Miami! :D

iTrader: (17)

I've been weight lifting for over 20 years. I've come to realize over the years that in the absence of steroids, the only thing that works is eating 6-8 meals per day. Protein shakes and other supplements are a complete waste of money and honestly do more harm than good. There is no substitute for eating good food, 6-8 meals per day to gain good weight.

I'm 6'3, and several years ago at my largest I weighed 275lbs. Getting into my mid/late 30s, I decided it would be wise to shed some of that weight and now fluctuate between 230-235lbs. By just going from 8 meals a day to 6, I dropped that 45lbs or so in about three months.

The food you need in the morning are egg whites and oatmeal. I go for 12 egg whites and 2 cups of plain jane oatmel. Then it's a rotation of chicken breasts, steak, pork, and fish. I eat like clockwork about every 2:45. It's something you have to condition yourself to do, it honestly took me quite a long time as you just get tired of eating all the time.

Do not waste your money on any supplement. Protein shakes, bars, creatine, N0, test, etc., it's all a gigantic scam, a waste of money, and probably harmful to your body in the long run. Steroids are the only thing that works to put muscle on fast, to go natural takes years and years. This is exactly why 99/100 people give up after a year or less, it's just too difficult.
Appreciate 0
      02-24-2015, 12:51 AM   #131
twincam23
Private First Class
twincam23's Avatar
United_States
62
Rep
135
Posts

Drives: 2014 ActiveHybrid 3
Join Date: Jan 2015
Location: Los Angeles

iTrader: (0)

get married and have a couple of kids.
Appreciate 0
      07-01-2016, 03:58 PM   #132
SHEEDI
Banned
United_States
536
Rep
2,717
Posts

Drives: 2009 335i - Sport PKG
Join Date: Jun 2009
Location: NY

iTrader: (0)

Garage List
2009 BMW 335i  [4.25]
Quote:
Originally Posted by twincam23 View Post
get married and have a couple of kids.
tried , didn't work
Appreciate 0
Post Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 11:45 AM.




bmw
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2020, vBulletin Solutions Inc.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST