11-11-2019, 01:03 PM | #1475 | |
Lieutenant General
![]() ![]() ![]() ![]() 9149
Rep 14,522
Posts |
Quote:
__________________
![]() ~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg |
|
Appreciate
1
Rmtt8206.00 |
11-11-2019, 01:13 PM | #1476 |
Lieutenant Colonel
![]() 13152
Rep 1,965
Posts |
Update: Stitches out of the hand as of this morning! I have a green light to lift again but was advised to take it easy at first. Doc told me that I would have no issues with damaging anything in my hand, but due to a freshly healed/healing incision, that it's going to be very tender for a couple of weeks still. My pro grips are in, so I'm going to attempt to use them with light weight tonight and see how they/I do. Looking forward to getting to the gym tonight for sure!
|
Appreciate
1
Rmtt8206.00 |
11-11-2019, 01:17 PM | #1477 | |
Colonel
![]() ![]() 8206
Rep 2,250
Posts |
Quote:
![]()
__________________
Everybody has a gameplan....until they get punched in the mouth.
![]() |
|
Appreciate
0
|
11-11-2019, 01:53 PM | #1478 | ||
Major
![]() ![]() 2462
Rep 1,144
Posts |
Quote:
Quote:
I've never been to a physical therapist, but I feel like I should with my damn back problems. How much does that run you? |
||
Appreciate
1
King Rudi13152.00 |
11-11-2019, 02:25 PM | #1479 | |
Colonel
![]() ![]() 8206
Rep 2,250
Posts |
Quote:
__________________
Everybody has a gameplan....until they get punched in the mouth.
![]() |
|
Appreciate
0
|
11-11-2019, 06:55 PM | #1480 |
Major
![]() ![]() 2462
Rep 1,144
Posts |
Said I'd start the cut today but somehow got talked into a Chinese buffet for dinner... it all happened so fast lol
|
Appreciate
2
Rmtt8206.00 lsturbointeg9149.00 |
11-11-2019, 07:54 PM | #1481 |
Lieutenant General
![]() ![]() ![]() ![]() 9149
Rep 14,522
Posts |
Weak!
__________________
![]() ~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg |
Appreciate
1
JP102462.00 |
11-12-2019, 06:11 AM | #1483 |
Major
![]() ![]() 2462
Rep 1,144
Posts |
Buffet was right next to Americas Best where I was picking up some contacts. I'm telling you I blinked and next thing I knew I was sitting down in the restaurant lmao. Ate a ton but feel pretty solid this morning, was a little bloated when I woke up probably from the mass amounts of sodium. But feel pretty lean after my workout!
Starting the cut today unless some craziness happens again haha. |
Appreciate
1
lsturbointeg9149.00 |
11-12-2019, 09:13 AM | #1484 | |
Lieutenant General
![]() ![]() ![]() ![]() 9149
Rep 14,522
Posts |
Quote:
![]()
__________________
![]() ~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg |
|
Appreciate
0
|
11-12-2019, 09:30 AM | #1485 | |
Long Time Admirer, First Time Owner
![]() 17873
Rep 9,376
Posts |
Quote:
I got up and rode the eliptical before going to see the Dr, yesterday. I had asked and was told the gym had normal hours, so planned to go in the p.m. Good thing I got at least eh eliptical in, wife took me to sushi and got me sloshed on sake. . . my story <-- sticking to it |
|
Appreciate
0
|
11-12-2019, 10:35 AM | #1486 | |
Major
![]() ![]() 2462
Rep 1,144
Posts |
Quote:
Damn, the boss is ordering burgers from this legit place down the street.... Couldn't say no. Almost like this cut isn't suppose to begin. Maybe I'll just permabulk haha Last edited by JP10; 11-12-2019 at 10:56 AM.. |
|
Appreciate
0
|
11-12-2019, 01:16 PM | #1487 | |
Colonel
![]() ![]() 8206
Rep 2,250
Posts |
Quote:
Yesterday I landed at 3700, and today if I hit my numbers I will be around 3500. I will admit today has been the first day in a long time that I have actually been really hungry at each meal. So I may hang out at that range for awhile. I haven't even stepped on a scale since reducing my calories, and don't plan on doing so for awhile!
__________________
Everybody has a gameplan....until they get punched in the mouth.
![]() |
|
11-12-2019, 01:34 PM | #1488 | |
Colonel
![]() ![]() 8206
Rep 2,250
Posts |
Quote:
So I just went in and reduced everything before starting back up this week. Then I just let the app tell me when I'm ready. Like yesterday with my workout, my last sets of my Tier 1 and Tier 2 exercises are AMRAP (As Many Reps as Possible). I completed them and it adjusted my 1RM's right then. So next week my weights will automatically go up and if I hit my AMRAP set correctly...it should go up again for the next week. So it's pretty useful for someone starting back up after a layoff!
__________________
Everybody has a gameplan....until they get punched in the mouth.
![]() |
|
Appreciate
0
|
11-12-2019, 01:55 PM | #1489 | |
Major
![]() ![]() 2462
Rep 1,144
Posts |
Quote:
|
|
Appreciate
1
Rmtt8206.00 |
11-12-2019, 03:13 PM | #1490 | |
Long Time Admirer, First Time Owner
![]() 17873
Rep 9,376
Posts |
Quote:
p.s. Super Chunk Extra Crunchy |
|
Appreciate
0
|
11-12-2019, 04:54 PM | #1491 |
Colonel
![]() ![]() 8206
Rep 2,250
Posts |
True.... I had been getting a lot of my fats from almond butter. 20% of the calories I was eating was about 100 grams of fat per day. I try to get mainly healthy fats with the bad stuff only being in the small amounts found in my protein sources.
__________________
Everybody has a gameplan....until they get punched in the mouth.
![]() |
Appreciate
1
JP102462.00 |
11-13-2019, 05:54 AM | #1492 |
Major
![]() ![]() 2462
Rep 1,144
Posts |
|
Appreciate
0
|
11-13-2019, 11:39 AM | #1493 |
Long Time Admirer, First Time Owner
![]() 17873
Rep 9,376
Posts |
2nd fastest average on my 3-4 mile run distances
![]() I got cocky last night, figured I could take that whole spoon of beet dirt in a single mouthful, and didn't even pour a glass of water since I could just drink out of the faucet. You do NOT want that shit stuck to your sinuses!!!! |
Appreciate
1
Rmtt8206.00 |
11-14-2019, 06:23 AM | #1494 |
Major
![]() ![]() 2462
Rep 1,144
Posts |
Painful chest day this morning. Front delts were very tight. I have a tighter grip (purposefully) when I bench, and refuse to not let the bar touch my chest. I have a solid bit of reach for my height as well, so i'm really stretching shit out when the bar is down on my chest especially incline bench. Left pec/delt started giving out a little towards the end. Didn't effect too much, I just dropped the weight a little and really focused on squeezing shit together. Had a ridiculous pump!
My rotation is a little different then your typical (6 day cycle); back/tri -> shoulders/bi -> legs -> chest -> arms -> legs -> repeat For the most part I'll do whatever is in my power not to take an off day because im a stubborn little shit haha. With that said, legs twice a week has been beating my ass. Soreness from the first leg day is not usually gone by time I hit them the second time in my rotation. 2nd leg day is usually more conditioning. Lot of reps, nothing too crazy as far as weight goes, and I usually bust my ass with some cardio on that second leg day. I know I said I would start that cut a few days ago, but I haven't really been worrying about my calories. My body seems to be ripping through everything that I can put down right now, if anything I'm leaning out while maintaining my calorie intake. Might just see how this plays out! |
Appreciate
1
Rmtt8206.00 |
11-14-2019, 09:19 AM | #1495 |
Long Time Admirer, First Time Owner
![]() 17873
Rep 9,376
Posts |
I'm in a bit more pain than usual after last night's chest/bi. Since I was being a good husband and went with the little woman to get mashed potatoes and gravy for her potluck, she dropped me at the gym on the way home. Because I knew I had to run home, I skipped both the elliptical warm-up and the pool cool-down. Put myself to bed sweaty.
This morning my outer pecks are sore enough that I used it as an excuse to get caffeinated covfefe this morning. |
Appreciate
0
|
11-14-2019, 12:26 PM | #1496 | |
Colonel
![]() ![]() 8206
Rep 2,250
Posts |
Quote:
__________________
Everybody has a gameplan....until they get punched in the mouth.
![]() |
|
Appreciate
1
JP102462.00 |
Post Reply |
Bookmarks |
Thread Tools | Search this Thread |
|
|