Forum for the entire range of BMW electric vehicles
Random lines
BMW Garage BMW Meets Register Search Today's Posts Mark Forums Read
BIMMERPOST Universal Forums Off-Topic Discussions Board Health, Fitness, Martial Arts, and Nutrition

Post Reply
 
Thread Tools Search this Thread
      03-08-2019, 11:27 AM   #199
Rmtt
Colonel
Rmtt's Avatar
United_States
8152
Rep
2,199
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by 1MOREMOD View Post
Trying fasting a bit this am. I've been out of bed under an hour and feel like im dying.
I've done Intermittent Fasting and Lean Gains in the past when it was becoming popular.

But I have become so conditioned to eating every few hours...I just dropped it.

Basically I eat when I am hungry. I see it like this...your body let's you know when it's thirsty or when you need to go to the bathroom. So let it dictate when it needs food.

Now there can be a fine line out of eating from boredom, or even being dehydrated can cause hunger symptoms. But I have a specific set of macros that I have for each meal when I do get hungry...and the numbers of those meals change on a daily basis.

I let my workouts setup my eating patterns. On leg days, I may eat 7-8 meals as my body is recovering...on rest days, I may only eat 3-4 meals.

At the end of the week...it typically averages out around the same number of calories to keep my weight constant.
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 0
      03-08-2019, 11:55 AM   #200
1MOREMOD
-
1MOREMOD's Avatar
United_States
11706
Rep
23,190
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

I don't eat when I'm hungry really more upon my perceived need which works pretty well not particularly fat just in growth phase so add more calories. Felt like giving it a try but not my thing. I just can't commit to going full fat ass to spur growth which feels like what I need. Lee priest style.

Last edited by 1MOREMOD; 03-08-2019 at 12:01 PM..
Appreciate 0
      03-08-2019, 12:36 PM   #201
Rmtt
Colonel
Rmtt's Avatar
United_States
8152
Rep
2,199
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by 1MOREMOD View Post
I don't eat when I'm hungry really more upon my perceived need which works pretty well not particularly fat just in growth phase so add more calories. Felt like giving it a try but not my thing. I just can't commit to going full fat ass to spur growth which feels like what I need. Lee priest style.
I'm the same way. My training partner year ago told me I needed to chill out on trying to stay within a certain body-fat and just put on weight if I wanted to gain any "real" size.

Needless to say any calorie he eats goes to pretty much all muscle. If I get fatter than 12%, then the benefits of how that calorie gets stored go way down and I can get "blurry" looking really quick.

Plus as I have gotten older, I'm just not into the size thing anymore. It's hard enough to get stuff that fits me now, plus I just think it's healthier to stay leaner.

In the past if I dropped below 195lbs...I would panic and feel like I was shrinking to nothing. Napoleon complex I guess.

Now I routinely go down to the low 180's in the summer. It's all an illusion anyway. I get leaner and people at the gym tell me I look bigger.
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 0
      03-08-2019, 01:03 PM   #202
FlaPatsFan
Major
736
Rep
1,160
Posts

Drives: 2011 328i wagon
Join Date: Apr 2017
Location: Florida

iTrader: (0)

Quote:
Originally Posted by 1MOREMOD View Post
I don't eat when I'm hungry really more upon my perceived need which works pretty well not particularly fat just in growth phase so add more calories. Felt like giving it a try but not my thing. I just can't commit to going full fat ass to spur growth which feels like what I need. Lee priest style.
I donít bulk or cut, I focus on staying in shape year round. Gaining quality muscle through programming. I stay consistent with my physic and fitness. As an older guy still in the game I personally feel functioning at a optimal level on a consistent basis is most beneficial for my health and longevity.

Like 1MM I just canít go full fat ass. Plus I live in Florida, which has more influence on being in shape year round.

Last edited by FlaPatsFan; 03-08-2019 at 01:25 PM..
Appreciate 0
      03-08-2019, 01:17 PM   #203
Rmtt
Colonel
Rmtt's Avatar
United_States
8152
Rep
2,199
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by FlaPatsFan View Post
I donít bulk or cut, I focus on staying in shape year round. Gaining quality muscle through programming. I stay consistent with my physic and fitness. As an older guy still in the game I personally feel functioning at a optimal level on a consistent basis is most beneficial for my heath and longevity.

Like 1MM I just canít go full fat ass. Plus I live in Florida, which has more influence on being in shape year round.
I try to do the same. Let my programming dictate everything...and I never go above 12%. I do all my bulking/cutting in the 8%-12% range.
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 0
      03-08-2019, 03:17 PM   #204
1MOREMOD
-
1MOREMOD's Avatar
United_States
11706
Rep
23,190
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Yeah I guess I dont really either. I'm more free with my calories this time of year but may try and be that way all summer as well. Feel better.
Appreciate 0
      03-08-2019, 03:30 PM   #205
Teufel_Hunden
Banned
United_States
8343
Rep
2,964
Posts

Drives: 2013 M3 6MT LMB ZCP
Join Date: Feb 2012
Location: Maryland

iTrader: (3)

Quote:
Originally Posted by 1MOREMOD View Post
Yeah I guess I dont really either. I'm more free with my calories this time of year but may try and be that way all summer as well. Feel better.
Agree, this also my current calorie status
Attached Images
 
Appreciate 0
      03-08-2019, 03:44 PM   #206
1MOREMOD
-
1MOREMOD's Avatar
United_States
11706
Rep
23,190
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Generally can see vascularity in chest, shoulders legs while working out. That's just my normal waking around weight not cutting.
Attached Images
 
Appreciate 0
      03-08-2019, 04:49 PM   #207
Rmtt
Colonel
Rmtt's Avatar
United_States
8152
Rep
2,199
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by 1MOREMOD View Post
Generally can see vascularity in chest, shoulders legs while working out. That's just my normal waking around weight not cutting.
Looks like that one guy in the back is "mean mugging" the photographer!

Looking good man.
Appreciate 0
      03-08-2019, 04:59 PM   #208
1MOREMOD
-
1MOREMOD's Avatar
United_States
11706
Rep
23,190
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

It's my security detail, at millennium biltmore

Last edited by 1MOREMOD; 03-08-2019 at 05:18 PM..
Appreciate 1
King Rudi12609.00
      03-09-2019, 12:33 AM   #209
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
8440
Rep
14,442
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Quote:
Originally Posted by 1MOREMOD View Post
Generally can see vascularity in chest, shoulders legs while working out. That's just my normal waking around weight not cutting.
bro, you gotta go to the hospital cause something stung you and you're all swole!!!
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 0
      03-09-2019, 12:44 AM   #210
1MOREMOD
-
1MOREMOD's Avatar
United_States
11706
Rep
23,190
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Quote:
Originally Posted by lsturbointeg View Post
bro, you gotta go to the hospital cause something stung you and you're all swole!!!
Ha right, feel like it tonight just did arms and they arent functioning properly. Drinking my recovery beer is a challenge. Cant imagine having actual big arms like some 22s
Appreciate 0
      03-10-2019, 02:55 PM   #211
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
8440
Rep
14,442
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Leg Day Sunday!
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 0
      03-10-2019, 02:56 PM   #212
1MOREMOD
-
1MOREMOD's Avatar
United_States
11706
Rep
23,190
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Did legs yesterday and chest today

Last edited by 1MOREMOD; 03-10-2019 at 11:53 PM..
Appreciate 0
      03-10-2019, 11:15 PM   #213
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
8440
Rep
14,442
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Quote:
Originally Posted by 1MOREMOD View Post
Dis legs yesterday and chest today
Bro, do you wear knee supports on leg day? I'm wondering if I should use them. I feel like my knees are gonna blow out sometimes lunges are brutal
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 0
      03-10-2019, 11:54 PM   #214
1MOREMOD
-
1MOREMOD's Avatar
United_States
11706
Rep
23,190
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

I'm old so wear them to stand up from bed
Appreciate 0
      03-11-2019, 12:06 PM   #215
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
12676
Rep
8,978
Posts

Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

Ran Saturday (no knee braces) and instead of waiting until the end of the run to do sprints, I started incorporating them into the run itself. I later found out that telephone poles are spaced QUITE a bit farther apart on the open country roads than in neighborhoods!

Sunday after doing my chores and filling her car with oil and changing the clocks, I announce to wife I'm going to the gym. The look!
Appreciate 0
      03-11-2019, 12:46 PM   #216
Pinscher
Lieutenant
Canada
102
Rep
510
Posts

Drives: 2008 335i
Join Date: Jan 2018
Location: Vancouver

iTrader: (0)

Garage List
What do you guys feel about the amount of waste generated by going to the Gym, both in plastic bottles for supplements, and the fact that a built human consumes 2-4x the amount of food than a normal human.
Appreciate 0
      03-11-2019, 12:49 PM   #217
1MOREMOD
-
1MOREMOD's Avatar
United_States
11706
Rep
23,190
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Yeah that really weighs heavy on me lately. Go talk to the fat people, who generates waste?
Appreciate 0
      03-11-2019, 01:52 PM   #218
Rmtt
Colonel
Rmtt's Avatar
United_States
8152
Rep
2,199
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by Pinscher View Post
What do you guys feel about the amount of waste generated by going to the Gym, both in plastic bottles for supplements, and the fact that a built human consumes 2-4x the amount of food than a normal human.
I wash an re-use all my supplement bottles and all my supplements come in bags which are poured back into the plastic container I bought.

Plus I'm only 200lbs or so, so I don't feel that I eat that much more food than a normal person.

In fact I think the "normal" for most of the population is fat and they consume way more food than I do.
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 0
      03-11-2019, 02:09 PM   #219
Yugo
Second Lieutenant
United_States
268
Rep
299
Posts

Drives: M3
Join Date: Aug 2012
Location: VA

iTrader: (0)

Quote:
Originally Posted by 1MOREMOD View Post
Generally can see vascularity in chest, shoulders legs while working out. That's just my normal waking around weight not cutting.
Dude, what are you on? I achieve that type of vascularity only during and right after my workout. Looking good.
Appreciate 0
      03-11-2019, 02:20 PM   #220
King Rudi
Lieutenant Colonel
King Rudi's Avatar
12609
Rep
1,857
Posts

Drives: Meat Suit
Join Date: Sep 2017
Location: Planet Earth

iTrader: (0)

I bought gloves this weekend. You all may commence my hazing.

Grabbing the girlfriends ass and snagging lace on her panties with my weight hooks is not cool.
Appreciate 0
Post Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 10:05 AM.




bmw
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2021, vBulletin Solutions Inc.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST