Forum for the entire range of BMW electric vehicles
Random lines
BMW Garage BMW Meets Register Search Today's Posts Mark Forums Read
BIMMERPOST Universal Forums Off-Topic Discussions Board Health, Fitness, Martial Arts, and Nutrition

Post Reply
 
Thread Tools Search this Thread
      06-05-2019, 05:00 PM   #595
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
12650
Rep
8,972
Posts

Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

Quote:
Originally Posted by lsturbointeg View Post
Eat 10 Sour Patch kids and go ape shit!
"Nobody can eat just 10"
Appreciate 0
      06-05-2019, 10:37 PM   #596
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
8423
Rep
14,440
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Quote:
Originally Posted by UncleWede View Post
"Nobody can eat just 10"
I know that but for quick carbs it helps right before you workout
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 0
      06-06-2019, 07:05 AM   #597
Rmtt
Colonel
Rmtt's Avatar
United_States
8152
Rep
2,199
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by lsturbointeg View Post
I know that but for quick carbs it helps right before you workout
Pixie sticks are good too!
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 0
      06-06-2019, 10:07 AM   #598
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
8423
Rep
14,440
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Quote:
Originally Posted by Rmtt View Post
Pixie sticks are good too!
Yup! That's like the cocaine version. Take it through the nose for faster ingestion lol.

Pop down 10 Sour Patch and heading off to kill LEGS!
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 1
Rmtt8152.00
      06-06-2019, 10:32 AM   #599
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
12650
Rep
8,972
Posts

Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

I don't count my SPK "kills." How many come in a normal, single-serving pack? I'm doing the Special Olympics Torch Run today around 10:30, maybe an extra punch for the run.
Appreciate 0
      06-06-2019, 11:13 AM   #600
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
8423
Rep
14,440
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Ugh so only an hour into my workout and I can't focus because the only leg workout that's working is the 3rd one lol! Let me explain. Doing heavy leg presses and this hottie next to me in the squat rack is just freakin gorgeous! Good God she's wearing the typical Gym Shark yoga pants in light grey...get this...has the top of her pants rolled down just below her hips to which her black lace thong the string comes up and over her hips about 1.5"! How do I know its lace? Cause her yogas are so tight and see through I can see the lace patterns coming through impossible to do leg presses when all your blood is going somewhere else...talk about wanting to feel the pump in your muscles. I had to look around and find the fastest chick to get my mind off this just so I can stand up.

Rant over
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 0
      06-06-2019, 01:42 PM   #601
Rmtt
Colonel
Rmtt's Avatar
United_States
8152
Rep
2,199
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by lsturbointeg View Post
Ugh so only an hour into my workout and I can't focus because the only leg workout that's working is the 3rd one lol! Let me explain. Doing heavy leg presses and this hottie next to me in the squat rack is just freakin gorgeous! Good God she's wearing the typical Gym Shark yoga pants in light grey...get this...has the top of her pants rolled down just below her hips to which her black lace thong the string comes up and over her hips about 1.5"! How do I know its lace? Cause her yogas are so tight and see through I can see the lace patterns coming through impossible to do leg presses when all your blood is going somewhere else...talk about wanting to feel the pump in your muscles. I had to look around and find the fastest chick to get my mind off this just so I can stand up.

Rant over

LOL....I think this fits the bill concerning the lace!
Attached Images
 
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 0
      06-07-2019, 07:00 AM   #602
Rmtt
Colonel
Rmtt's Avatar
United_States
8152
Rep
2,199
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

So this morning I went to the gym....and just did cardio.

What is the world coming to???????
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 0
      06-07-2019, 07:54 AM   #603
JP10
Major
JP10's Avatar
1512
Rep
1,033
Posts

Drives: M3
Join Date: Jan 2018
Location: Charleston, SC

iTrader: (0)

Quote:
Originally Posted by Rmtt View Post
So this morning I went to the gym....and just did cardio.

What is the world coming to???????
Lmao, I've been there man, but usually only when the rest of my body is overworked and I need an "off day". Cardio days are honestly underrated, it's great to up your stamina. I see benefits towards the end of my workouts, less fatigue!
Appreciate 1
Rmtt8152.00
      06-07-2019, 11:45 PM   #604
M_Six
Free Thinker
M_Six's Avatar
United_States
6874
Rep
6,994
Posts

Drives: 2016 MB GLC300 4matic
Join Date: Jan 2009
Location: Foothills of Mt Level

iTrader: (0)

Was out riding today and saw my shadow. Not a pleasant sight. I really need some abs conditioning. I have one of those inflatable exercise balls. Are scrunches still the best way of toning up the abs?
__________________
Mark
markj.pics

"There is no shame in dropping fruit in your glass."
-UncleWede
Appreciate 0
      06-08-2019, 08:41 AM   #605
1MOREMOD
-
1MOREMOD's Avatar
United_States
11703
Rep
23,190
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Less calories, more calorie burning
Cant spot reduce fat.
Appreciate 0
      06-08-2019, 12:30 PM   #606
JP10
Major
JP10's Avatar
1512
Rep
1,033
Posts

Drives: M3
Join Date: Jan 2018
Location: Charleston, SC

iTrader: (0)

Rmtt talking about cardio days had me in the mood for one this morning. Incline treadmill for 15, followed by two ab circuits, finished up with a 3 mile run in which I was hustling. During the last 1.5mile I was at 9mph for a mile of it and 10mph for the last half. Almost threw up, worth it lol.
Appreciate 1
Rmtt8152.00
      06-08-2019, 04:06 PM   #607
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
8423
Rep
14,440
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Quote:
Originally Posted by Rmtt View Post
So this morning I went to the gym....and just did cardio.

What is the world coming to???????
So you wasted 2 hours
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 1
Rmtt8152.00
      06-08-2019, 04:08 PM   #608
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
8423
Rep
14,440
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Quote:
Originally Posted by M_Six View Post
Was out riding today and saw my shadow. Not a pleasant sight. I really need some abs conditioning. I have one of those inflatable exercise balls. Are scrunches still the best way of toning up the abs?
So what you thought was building biceps muscles clearly was growing in the wrong spot like the mid section? You should've taken a picture
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 0
      06-09-2019, 06:38 AM   #609
Rmtt
Colonel
Rmtt's Avatar
United_States
8152
Rep
2,199
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by lsturbointeg View Post
So you wasted 2 hours
Lol....pretty much. But since I'm getting ready for the beach, all my scheduled "off" days are basically now cardio days with a little ab work.

But I typically get some forearm training in at that time too since I don't specifically train them.

Yesterday I got plenty of forearm work in. Decided I would do some rack pulls to get a feeler for my deadlift workout coming later in the week.

Worked up to 495lbs for reps pulling from about two inches below my knees, focusing on keeping my scapula retracted, and engaging my traps and mid-back.

Didn't have to break out the straps until my first set with 455. I pull with a forward grip, so towards the end of the set the bar has rolled down almost to just my fingers holding on!
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 0
      06-09-2019, 06:51 AM   #610
Rmtt
Colonel
Rmtt's Avatar
United_States
8152
Rep
2,199
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Oh....and next weekend is the day my gym owner promotes our county's "Super-Natural" bodybuilding show.

So the gym was full of women's figure competitors which was nice, but also full of guys going through their pump and pose routine.

I may go watch the pre-judging as I have a few friends competing.
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 0
      06-10-2019, 05:34 PM   #611
yokhanan
Registered
0
Rep
1
Posts

Drives: BMW X5
Join Date: Jun 2019
Location: Florida

iTrader: (0)

Gym tips needed

Currently looking to bulk up any tips other than diet?
Appreciate 0
      06-10-2019, 07:15 PM   #612
1MOREMOD
-
1MOREMOD's Avatar
United_States
11703
Rep
23,190
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Eat hard, train hard
Appreciate 0
      06-10-2019, 11:57 PM   #613
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
8423
Rep
14,440
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Quote:
Originally Posted by yokhanan View Post
Currently looking to bulk up any tips other than diet?
If you're bulking eat like there's no tomorrow
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 0
      06-11-2019, 01:39 AM   #614
1MOREMOD
-
1MOREMOD's Avatar
United_States
11703
Rep
23,190
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

All I get is a belly if I overdo calories. I go slight surplus and make sure I get enough protein. 1lb per lb of body weight should be enough.
Appreciate 1
Rmtt8152.00
      06-11-2019, 06:52 AM   #615
Rmtt
Colonel
Rmtt's Avatar
United_States
8152
Rep
2,199
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by 1MOREMOD View Post
All I get is a belly if I overdo calories. I go slight surplus and make sure I get enough protein. 1lb per lb of body weight should be enough.
Same here....I learned a long time ago that it doesn't take that much of a calorie surplus to gain quality weight. Anything more and you are just fooling yourself.

Besides.....your not going to add an extreme amount of muscle anyway unless you are using "special supplements".

I'm at the point that if I put on 5lbs of quality weight a year, I'm doing good.
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 0
      06-11-2019, 10:10 AM   #616
Teufel_Hunden
Banned
United_States
8343
Rep
2,964
Posts

Drives: 2013 M3 6MT LMB ZCP
Join Date: Feb 2012
Location: Maryland

iTrader: (3)

Quote:
Originally Posted by lsturbointeg View Post
Quote:
Originally Posted by yokhanan View Post
Currently looking to bulk up any tips other than diet?
If you're bulking eat like there's no tomorrow
.
Attached Images
 
Appreciate 2
King Rudi12566.50
Rmtt8152.00
Post Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 04:07 PM.




bmw
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2021, vBulletin Solutions Inc.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST