03-13-2019, 06:46 PM | #177 |
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I would guess something more like 16-18%, probably. I would expect to see more ab definition if he was in the low double-digits
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03-13-2019, 07:26 PM | #178 | |
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03-13-2019, 07:31 PM | #179 |
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This was as I was cutting for summer last year. If I remember correctly, I was pinched with calipers at about 8.5%.
So it depends on your body and how fat is distributed. Think I eventually got down to around 7% before we left for the beach. ![]() |
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03-13-2019, 07:55 PM | #182 |
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03-13-2019, 08:09 PM | #184 |
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I'm not a drinker.....but was having Mexican and pizza all the way through my diet occasionally. Just a matter of calories in vs. Calories out.
That's why I try to boost my intake up so high in the off-season. A lot easier to have a deficit when eating 2800-3000 calories a day vs. having to drop down to 2000 or lower. Allows you to diet a lot more comfortably and fit in things that most people think you can't or shouldn't eat. |
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03-13-2019, 08:20 PM | #185 |
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Pt went fine, number of things to work on. Mainly flexibility of calves limited range of knee and hips. Said not to try and hi bar at all and better arch in my schools foot trying to lever itself flat under load.
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03-15-2019, 06:04 AM | #186 | |
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Always been a low bar squatter especially since when I have my scapulae retracted, my traps make a natural shelf for the bar to sit on. It just naturally keeps the bar in a straight line centered over the middle of my foot. Also I guess it helps when you only have to drop a few feet to break parallel being as short as I am! ![]()
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03-15-2019, 06:38 AM | #187 |
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Keto!!! But get all your fats from Omega 3s and not endless butter, bacon, cheese. Key is to keep your fats higher, medium protein and under 30-50grams carbs a day. I use my carbs for before or after the gym.
MCT oil helps to add healthy fats to the diet. Just my two cents... . |
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03-15-2019, 08:57 AM | #188 | |
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03-15-2019, 03:46 PM | #189 | |
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So I'm down to around 170 now. I really need to get back into lifting on a regular basis since I would really like to tighten up a lot of this loose skin. Would love to pack on 5-10 lbs of muscle.
Again, I can't recommend swimming enough. Great results and much easier on your body than running/walking a ton, at least for me. Quote:
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04-23-2019, 09:13 AM | #190 | |
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At the moment it's 2 years since I installed them. During that time my weight stabilized and is 30% less than before I started to train. ![]() |
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04-23-2019, 09:57 AM | #191 |
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There are 192 posts at the time of my response.
The BEST way to LOSE weight is to eat at a caloric deficit. That's literally the only answer. Everything else can HELP you lose weight. But the best way is to eat at a deficit.
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04-23-2019, 12:48 PM | #192 |
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Caloric deficit is essential
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Previous BMWs: 340i, 740i, 745Li, M3, M4 Previous Others: Audi, Ducati, Honda, Infiniti, Land Rover, Mercedes-Benz, MINI, Mitsubishi, Porsche, Toyota, Volkswagen |
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06-12-2019, 10:29 AM | #195 |
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Diet and Exercise is key. If you are not willing to change than you won't succeed. You can start off slowly. Typically when I start my cut I usually take a fat burner 1-2 weeks to help with the energy and appetite for when I cut calories out.
https://www.samedaysupplements.com/l...y-hi-tech.html Last edited by Webby12; 06-13-2019 at 08:37 AM.. |
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02-04-2020, 07:59 PM | #197 | |
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Previous BMWs: 340i, 740i, 745Li, M3, M4 Previous Others: Audi, Ducati, Honda, Infiniti, Land Rover, Mercedes-Benz, MINI, Mitsubishi, Porsche, Toyota, Volkswagen |
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02-11-2020, 08:21 AM | #198 | |
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Canned chicken sounds easy and should be low fat and high protein, right? Carrageenan is found in some canned/processed meats to prolong shelf-life. Carageenan is an inflammatory used in labs to perform tests on the effects of anti-inflammatory medicines. It also causes gastrointestinal inflammation, ulcers and even colon cancer in laboratory animals. It's also been linked to insulin resistance and glucose intolerance in mice. This is something that will completely stop weight loss and increase weight gain in a human. The point being is operate at a caloric deficit while ensuring you're feeding your body with the right macro and micronutrients. The foods you buy should be as minimally processed as possible. |
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