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      Yesterday, 04:11 PM   #1805
downshiftapex
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Quote:
Originally Posted by Rmtt View Post
Also...don't know your age, but you could be working against a fast metabolism as well.

Most of us in here that or serious or crazy....we pretty much can tell you the amount of calories we have eat the day before.

I personally track mine on an app, so I know how much I'm getting. Then it's pretty simple....I increase calories daily and do it consistently if I want to gain.

I won't lie, training is easy....eating is the hardest part!
I have a very fast metabolism and naturally very lean so I've always had this working against me and for me in the sense that I prefer the lean look.

Legs today to end the week. Excited to leave work and do some squats.
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      Yesterday, 07:15 PM   #1806
UncleWede
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@Rmtt What say ye regarding NRF 1&2, and related any products that claim to elevate?
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      Yesterday, 09:31 PM   #1807
lsturbointeg
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Been hitting the gym hard the last few days! Been feeling good and feeling strong
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